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Ways to Get Pregnant

Pregnancy is a period when a sperm fertilizes an egg after it has been released from the ovary during ovulation. The eggs get fertilized and then travels down into the uterus, where implantation occurs, which eventually results to pregnancy.

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There are several symptoms of pregnancy

Missed Period

This is very popular and also the earliest symptoms of pregnancy. But sometimes missed period doesn’t necessarily mean that you’re pregnant, especially when you have an irregular cycle.

Headache

Headache is also common in the early stage of pregnancy, this usually occurs due to increased blood volume and altered hormone levels.

Spotting

Some women may experience light bleeding and spotting in the early stage of pregnancy. Bleeding can also signal a serious pregnancy complication, such as miscarriage, placenta previa and ectopic pregnancy.

Weight Gain

Weight gaining becomes noticeable towards the beginning of your second trimester.

Constipation

Gradually, the hormone changes during early pregnancy can slow your digestive system.

Cramps

Of course, the muscles in your uterus begins to stretch, you may feel a pulling sensation that resembles menstrual cramps. However, bleeding could signal a miscarriage.

Back Pain

Hormones and stress on the muscles are the biggest causes of back pain in early stage of the pregnancy. We also have other symptoms including; Anemia, insomnia, depression, breast changes, acne, hip pain , vomiting and diarrhea. However, since the pain focus is on ways on how to get pregnant.

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Here are certain things to look out for when you are ready to start a family

 Monitor your menstrual cycle

Dear woman, it is important that you ensure that you have sex at the right time in your cycle. The best time to have sex that will lead to pregnancy is during the time you’re ovulating, which is usually 12- 16 days before your period starts. In case, you have problems in predicting your ovulation period, I recommend using an ovulation app.

 Having Sex Regularly
Doctors will recommend sex 3 times in a week, if you want to get pregnant. Again, make sure you are not using any birth control protection and during the period of sex, ensure that the sperm enters the vagina. It is advisable you lay on Bed for 15 minutes after sex and don’t put your legs on the wall, you’re not doing yoga, you aim is to get pregnant.

 Use the right lubricants
Be very careful with the lubricants, it has been noted to reduce sperm motility and viability. So avoid using saliva , KY jelly, petroleum jelly and olive oil.
And. Avoid lubricants that contains the following: Glycerin, Silicone flavoring preservatives like parabens and at kind of sugar.

 Mind your Age
Women’s peak for fertility is usually in their late 20s and it start declining from 35years. Meanwhile, don’t be scared, plenty women have gotten pregnant in their late 30s and downwards.
However, just keep taking the right steps and working closely with your doctor.

 Maintain a healthy body and mind
Being healthy helps your body and mind . so, eat healthy meals, get good rest and get physically active and maintain a healthy weight.

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