How to Get a Better Night Sleep Using Your iPhone – New iPhone features to assist you in developing a nighttime routine, encouraging you to stick to it, and tracking your progress for better sleep. Here’s what you need to know to get started.
Sleep deprivation, inconsistency, and inadequacy may make life difficult. While sleep disorders can be caused by a variety of factors, one of the first stages in determining what they are is to establish a consistent bedtime and waking schedule. That way, you can start eliminating causes and gathering data about your sleep to seek for patterns, signals, or just plain data to share with a doctor. iPhone has several new sleep functions as of iOS 14 that can help.
What Do the Sleep Features on the iPhone Do?
These five new iPhone sleep functions accomplish the following:
- Assist you in deciding on a sleep schedule.
- Limit the apps you use before going to bed.
- Before you go to bed, set your phone to Do Not Disturb mode.
- In the morning, set an alarm to wake you up.
- Keep track of your daily activities, including when you pick up your phone at night.
These capabilities do not, however, determine when you fall asleep or follow your every toss and turn. If you desire that degree of detail, you can get it by monitoring your sleep with an Apple Watch or other compatible fitness tracker overnight. You can still use the iPhone’s sleep functions if you don’t have a watch or tracker. All you’ll need is your phone to get started.
The app talks you through each aspect of your sleep preferences the first time you set them up. They are the following three:
- Bedtimes and waking timings for various days of the week.
- Sleep mode: Which settings on your phone, such as Do Not Disturb, will be enabled while you sleep, and which apps will be available on your lock screen.
- Reduce screen usage before bedtime and encourage alternative healthy sleep practices with these tips.
How to Make a Sleep Schedule That Is Healthy
Start by tapping on or searching for Sleep in the Health app to create a sleep routine. The next time you set an alarm in the Clock app, you may receive an automated request to set up a Sleep Schedule. This prompt directs you to the Health app, where you’ll be guided through the entire setup process.
Regardless of how you get there, the first step is to think about your nightly sleep in broad terms by asking yourself the following questions: What is your ideal amount of sleep every night? What time do you need to get up in the morning? What time should you retire for the night?
A clock and a spanner appear on the screen, indicating the sleep and wake times you set. If the total sleep time is less than your objective when you modify them, the spanner turns orange. For example, if you need to wake up at 6:10 a.m. and need to sleep eight and a half hours, a bedtime of 10:00 p.m. will be insufficient. You can adjust the dial to examine how your bedtime and waking time effect your overall sleep duration.
You choose which days of the week you want your sleep schedule to apply when you create it. You can also choose whether or not you want an alarm set for your scheduled wake time, as well as whether or not you want the option to snooze when it goes off.
Finally, if you need different habits for different days of the week, you can design multiple sleep patterns. You can construct a Monday-Wednesday-Friday schedule that is different from the other days if you take turns with early morning child care or want to workout early a few days a week.
Activating Sleep Mode
Sleep mode is the next sleeping feature. When enabled, Sleep mode puts your phone in Do Not Disturb mode during the time you set aside for sleep. After your wake time, it automatically disables Do Not Disturb. It’s optional, so if you prefer to utilize Sleep Schedule rather than Sleep mode, that’s great.
When Do Not Disturb is on, your phone will not beep, ring, or buzz for notifications or calls until you specifically request it. Furthermore, if you are called again in three minutes, the second call is not hushed. A truly emergency call, such as one from a hospital, will be able to get through regardless of the circumstances.
Let’s speak about making exceptions in more detail. Assume you want your significant other’s and children’s calls to always ring. You can label certain folks as exceptions and “accept calls from” them.
To make exceptions, either add them to your Contacts app as Favorites or create a group and add them to the Allow Calls From area of Do Not Disturb. The simplest approach to add contacts to Favorites is to: 1) open the Phone app, 2) touch Favorites, 3) tap the + in the top left, and 4) select the contacts you want to add (here’s how to make a group).
Then go to Settings > Do Not Disturb > Allow Calls From and select Favorites or the group you formed as the suitable answer.
How can you know whether Do Not Disturb is on? In the status bar, a moon icon emerges.
Getting Things Ready for Wind Down
Wind Down is the final sleep feature. The aim is to give oneself some time to prepare for sleep before going to bed. This means limiting the apps on your phone’s lock screen to those that will assist you to sleep rather than those that will keep you awake all night.
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