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Foods to Eat In Order To Gain Weight

Foods to Eat In Order To Gain Weight – According to research, individuals who are underweight are likely to experience some health issue, ranging from malnutrition, osteoporosis, infertility, stunted growth, a weakend immune system and increase risk of complications during surgery. However, weight gaining can be a struggle but there are foods that will help in a stress free weight gain.

Protein Shakes

This can help a person in gaining weight easily. A shake is more effective when taken immediately after workout. Nevertheless, you must be careful because premade shakes usually contains sugar and other preservatives.


Milk is a good source of gaining of weight. It offers a mix of fats, poteins and carbohydrates. Not forgetting that it gives great vitamins, minerals and calcium, which builds the bones and muscles.

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Milk smoothies are also a way to add milk to your diet. For an easy morning protein boost, try blending up 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about).

Red Meat

Eating red met helps in building muscles and weight gaining, which contains leucine, cretinnin  and nutrients that are important in boosting the muscles mass. It is source of fat and proteins. On the contrary, leaner cut of red meat are better that fatty acids.

But also avoid too much intake of red meat as it is also harmful to future health status.


Rice is a source carbohydrates, which helps weight gain. Nevertheless, some people add rice into Meals containing vegetables and protein.

Nut Butter and Nuts

Regular consumption of nut butter and nut can help gain weight safely. Ingredients in butter should only be the nut.

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It helps in muscle growth and weight gain, here are foods that has plenty of starch.


Eggs are great source of healthy fat, protein and other nutrients which is contained in the yolk. Omelette are a favorite meal any time of day. You can add in meats, vegetables and cheese, then top with sour cream and avocado for a high calorie extravaganza.
Eggs are very versatile and can be cooked in a number of ways, including boiling, poaching, frying, baking, and scrambled.


This provides several nutrients, on the other hands, stay away from flavoured and those with lower fat content as they usually contain high amount of sugar.

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