10 Things Women Should Know About Generational Trauma

10 Things Women Should Know About Generational Trauma – Generational trauma refers to the transmission of traumatic experiences or stressors from one generation to the next. While many things get passed down within families, such as traditions or genetic conditions, trauma can also be inherited. This type of trauma can result from direct experience, witnessing violence, or living in a consistently threatening environment. Understanding generational trauma is particularly important for women, as they are often at the forefront of family dynamics and have the potential to break the cycle.


  1. How is trauma passed down?

Intergenerational trauma is believed to be passed down through genetic changes in a person’s DNA after they experience trauma. Research suggests that these genetic markers can be inherited by offspring, leading to an increased susceptibility to trauma-related issues.

  1. Vulnerable populations

While everyone is susceptible to generational trauma, specific populations, such as People of Colour and those in lower socioeconomic classes for generations, may have more pronounced experiences with intergenerational trauma. Systematic exploitation, enduring abuse, racism, and poverty are all traumatic experiences that can lead to genetic changes.

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  1. Healing and breaking the cycle

Although intergenerational trauma can have deep and complex effects, healing is possible. Building resilience through open and loving communication between generations is crucial for loosening generational trauma’s grip. By addressing past hurt, pain, or abuse, families can work together to break the cycle and prevent the transmission of trauma to future generations.

  1. Seven generations to heal

According to ancestral wisdom, it takes seven generations to heal from trauma. Our ancestors passed down healing memories and behaviors, emphasizing the long-term impact of our actions. Repetitive traumas experienced by ancestors up to seven generations before us can be passed down to our children. Understanding this generational timeline can motivate us to actively work towards healing.

  1. Breaking the cycle is complex

Breaking the cycle of generational trauma is not a simple task. Adverse childhood experiences can be transmitted as if they were genetic, making it challenging to break the cycle. It requires a deep understanding of the issue and an approach that focuses on preventing and treating the root causes.

  1. Impact on brain functioning

Generational trauma affects brain functioning. The developing brains of offspring can be influenced by the emotional responses of parents who have experienced trauma. Neurochemical changes caused by trauma can alter brain functioning and can be passed down from one generation to the next.

  1. Increased risk of mental illness and addiction

Generational trauma increases the risk of mental illnesses and addiction, even after several generations. Depression, anxiety, and post-traumatic stress disorder are among the lasting effects of trauma. Understanding the connection between trauma and mental health is essential for seeking appropriate support and treatment.

  1. Shaping one’s worldview

Traumatic events can profoundly impact the way individuals view the world. Parents who have experienced trauma may develop a

lack of trust in others or systems, become trapped in survival mode, and shape their beliefs based on their traumatic experiences. Recognizing and addressing these beliefs is crucial for breaking the cycle of trauma.

  1. Exploring protective factors

Effective treatment for transgenerational trauma involves exploring, developing, and maintaining protective factors that can mitigate its negative impact. Building resilience, establishing supportive relationships, and engaging in self-care practices are key aspects of this process.

  1. Breaking the cycle

Understanding and addressing the root issues of generational trauma is vital for breaking the cycle. It requires a collective effort from individuals, families, and communities to create an environment of healing and support.


Generational trauma is a significant issue that affects individuals and communities. Women play a crucial role in understanding and breaking the cycle of trauma by fostering open communication, resilience, and healing. By recognizing the impact of generational trauma and actively working towards healing, women can create a positive path for future generations.


Source: Editorial Times